My birthday

October 20 is my birthday, and my dad’s, too. I will be visiting Rooster Redemption with my family to celebrate. Can you make a donation to support rescued birds?

Additionally, I invite you to do some other acts. I hope these things can benefit you, me, and everybody. Consider doing any of the following:

• make eye contact and smile at each person you pass
• show/tell yourself you love yourself
• take a moment to close your eyes, hands on your body, and breathe
• tell someone you love them and why you appreciate their being
• ask for help when you need it
• dance!
• release tension with a big sigh/loud noise
• learn something new
• create abundance through sharing whatever gift arises in the moment
• initiate a consensual hug
• celebrate the gift of your life

Thanks to Cedar Ranney for many of the suggestions above.