Local retreat

Our Wellness and Liberation Virtual Meditation Retreats

I am organizing two virtual meditation retreats for animal advocates.…
Consciously Carly interview

My thoughts about activism and wellness

I was recently interviewed by Carly on her podcast, Consciously…

In Memory of Kenny Feldman

In 2013, I helped organize a concert in memory of Kenny Feldman…

How My Cultural Identity Informs My Animal Advocacy

In this essay, I reflect on my experiences as an activist of…
people with their hands reaching towards the center and touching each other

Great Conference Presentations

What’s the best way to structure a conference presentation?…
Our Wellness and Liberation logo

Our Wellness and Liberation Half-Day Stay-At-Home Meditation Retreat

Join me for a meditation retreat with Our Wellness and Liberation.…

Invitation to Join Me

You are invited to watch me do the Hopkins Royal Triathlon. This…
Unny as a baby

My birthday

October 20 is my birthday, and my dad's, too. I will be visiting…
Photo of Unny

New Job!

I started a new job as a part time Fundraising Strategist for…

Retracing My Steps

Friends from 25 years ago. Second to the right is the late…